Lotus Aware Share

7 Steps To A Healthy Body

In examining the relationship we have with our bodies, an important question to ponder is if we truly appreciate and express gratitude for all our bodies do for us. I know I certainly didn’t love my body for most of my life. Rather than treating my body like the precious vessel for my soul and beloved friend that it is, I chose instead to shun it and judge it based on arbitrarily society-constructed beauty standards.

Our bodies do so much for us – this is an undeniable truth. Read more…

7 Tips For How To Start Eating Healthy

So you want to start eating healthier? Boy, do I have a can of knowledge whoop-ass to unleash. But for the sake of love and peace for humanity, I will stick to the most important points and encourage everyone in any stage of their journey towards health to read this.

Most of you know by this point, that I follow a vegan diet. However, this post was crafted with everyone in mind and all, whether you’re plant-based or a voracious animal eater, are welcome!

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5 Ways To Care For Your Body

Spiritual Wellness – It’s More Than Just Soul Health!

Many of us discount the importance of having a healthy body in our path of spiritual growth. People would argue that being spiritual has nothing to do with the physical body – I would firmly disagree with this notion.

No matter how spiritually evolved we may consider ourselves to be, the fact remains that we have been sent here to experience the human existence.

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