Lotus Aware Share

6 Things You Need To Know About Anxiety

How many of us have felt the gnawing sensation of anxiety in our lives? Most of us are aware of the word β€œanxiety”. After all, anxiety disorders are the leading mental health issue we face as a species today. But how many of us are actually able to identify the emotion when we experience it and understand what it is trying to tell us? Read more…

7 Steps To A Healthy Body

In examining the relationship we have with our bodies, an important question to ponder is if we truly appreciate and express gratitude for all our bodies do for us. I know I certainly didn’t love my body for most of my life. Rather than treating my body like the precious vessel for my soul and beloved friend that it is, I chose instead to shun it and judge it based on arbitrarily society-constructed beauty standards.

Our bodies do so much for us – this is an undeniable truth. Read more…

5 Ways To Care For Your Body

Spiritual Wellness – It’s More Than Just Soul Health!

Many of us discount the importance of having a healthy body in our path of spiritual growth. People would argue that being spiritual has nothing to do with the physical body – I would firmly disagree with this notion.

No matter how spiritually evolved we may consider ourselves to be, the fact remains that we have been sent here to experience the human existence.

Read more…